Research has shown that a regular exercise program can have a significant positive impact on the progression of Parkinson’s Disease.
The Charleston area currently has three free exercise classes for individuals with Parkinson’s disease.
- Rock Steady Boxing Class – Mondays at 5:30 p.m. at the YMCA, 100 YMCA Drive, Charleston, WV
- Delay the Disease Exercise Class – Tuesdays at 11:30 a.m. at St. Matthews Episcopal Church, 36 Norwood Road, Charleston, WV
- Rock Steady Boxing Class – Thursdays at noon at the YMCA, 100 YMCA Drive, Charleston, WV