Exercise Classes

Research has shown that a regular exercise program can have a significant positive impact on the progression of Parkinson’s Disease.


The Charleston area currently has three free exercise classes for individuals with Parkinson’s disease. These also appear on our events calendar.

  • Rock Steady Boxing Class – Tuesdays at 2:00 p.m. and Saturdays at 11:30 a.m. at the YMCA, 100 YMCA Drive, Charleston, WV
  • Delay the Disease Exercise Class – Thursdays at noon at St. Matthews Episcopal Church, 36 Norwood Road, Charleston, WV